Discover the perfect balance in life by harmonizing faith, body, and soul–nuture your spirit, strengthen your body, and ground yourself in purpose.

The Power of Positive Thinking

The act of positive thinking may be one of your biggest challenges. I say this because our lives are so complicated these days. Whether it’s money, time, family, or work, it is a struggle. The stuggle is really tough when life throws a curve ball. We have to be able to handle “life” and “the curve balls”. Learning how to do that is what can make us or break us!

Positive thinking is a powerful mindset that can have a significant impact on our lives. A wise person told me that we must overcome our own negative thoughts in order to change. I laughed when I heard someone say, “you have to rewire your brain to replace negative thoughts with positive thoughts.” There can be many reasons why you have negative thoughts (PTSD, depression, anxiety, abuse). Reach out for help today.

When we encounter resistance or challenges in our lives, it often serves as an opportunity for personal growth and development. Seize the moment.